Increasing muscle mass

Research has shown that a fairly simple way to build muscle is to consume 0.4 grams of protein per kilogram of body weight per day and at least four meals a day. It is known that eating protein after strength training helps muscles recover and, therefore, grow.

The meal plans we offer contain protein-rich foods and, by taking into consideration a person’s height and weight, they provide the body with the correct amount of protein needed to increase muscle mass and keep energy levels high throughout the day. In our food selection, we offer amino acid rich proteins of both plant and animal origins that you need for maximum performance.

How it works:

  • Create your profile – enter your weight, height, age, training frequency, and main goal.
  • Let us know about your dietary preferences.
  • We create a personalized meal plan, in which your daily nutritional needs are divided into meals to support the body throughout the day.
  • Daily delivery of ready meals from 16€ per day.

What happens then?

How to maintain results

Suitable set:

  • People who want to build muscle
  • Refueling for high-intensity training
  • Maintaining a consistent diet to achieve muscle growth will allow you to train at optimal levels

Additional information

  • 10% excess calories
  • Building and repairing muscles with high protein
  • Foods are high in carbohydrates to make your workouts more efficient and replenish post-workout muscle glycogen, giving your body the tools it needs to achieve muscle hypertrophy

All our foods are:

  • Gluten free and refined sugar free
    Maintaining a nutritional balance with essential vitamins and minerals
  • Made with natural ingredients
  • Freshly prepared by a team of qualified chefs the day before the delivery day

Start a new lifestyle with Liveat Green!

Menu example

Breakfast

Lunch

Dinner

Snack

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